Benefits:
Promote impulse control
Build confidence
Strengthen bond between dogs and owners
Activity that taps into a dogs natural drives making it reinforcing, motivational and high value training tool
Great way to burn off excess energy
Mental and Physical Stimulation
Always trade for the tug toy to avoid resource guarding.
Never leave tug toy out
Teach a Drop it, or Out cue
Tug is not for every dog just remember your dog likes what they like so make sure to note and adjust games according to that.